When heat is applied to the body, it helps to increase blood flow, relaxes muscles, and relieves stiffness. This can be particularly beneficial for the nervous system, and individuals experiencing muscle soreness, joint pain, or tension headaches.

I get this asked a lot in clinic and thought I’d use this time to discuss an important aspect of your stress management and that is heart rate variability (HRV).

What is habit stacking? Taking advantage of connected behaviours and choosing an existing current habit and “stacking” a new behaviour on top of it.

Beyond the common misconception of "cracking bones," the art of chiropractic focuses on regulating and aligning the nervous system, facilitating the communication between your brain-body, and body-brain.

Breathing is a crucial part of our bodies overall function, and it does not only affect our respiratory system.

Some of you might not be aware, but I’m a HUGE advocate for cold exposure…

Today, we'll be shedding light on the 2nd most common presentation I see in the clinic, which is Distal Cross Syndrome (DCS) or also known as Lower Cross Syndrome.

Do you suffer from rounded slouched posture, and chronic upper back and neck pain? Then you need to read this.

Today, we'll shed light on the most common presentation I see in the clinic, it is called Proximal Cross Syndrome (PCS) or also known as Upper Cross Syndrome.

Your body is an intricate system influenced by various factors that impact you achieving optimal health. In my experience, this goes beyond just addressing physical ailments and requires looking at the 4 corners of stress: physical, chemical, emotional, and spiritual stressors.

In this blog, we will explore the dynamic interplay between these two systems, akin to a seesaw, and how they work in unison to keep our body functioning optimally. We will also briefly discuss the signs and symptoms associated with each system.

In our quest for optimal health, it is essential to recognize the fundamental factors that contribute to our well-being. Just as plants require specific conditions to thrive, humans also rely on various elements for their overall health and vitality.

One powerful tool that can significantly impact our physical and mental health is diaphragmatic breathing.

In this blog post, we will delve into the reasons why breathing into our chest can have these effects, and explore the benefits of diaphragmatic breathing as an alternative approach.

Do you know what a diaphragm is? This one is a muscle. Located at the base of the ribcage, separating the chest cavity from the abdominal cavity. Ever heard of it?

Today we will explore the different levels within the nervous system and how they interact with each other. 

Today we delve into the world of joints and their crucial role in maintaining harmony within our movement system. Our body's joints must work together, each playing its unique part to create a beautiful and coordinated movement.

Welcome to my blog where I embark on a journey to explore the intricate world of the nervous system. As your chiropractor, I'm here to shed light on the wonders of this remarkable system that keeps our bodies in perfect harmony. So, let's dive in and unravel the mysteries of our beautiful nervous system.