The Importance of Mobile and Stable Joints
Today we delve into the world of joints and their crucial role in maintaining harmony within our movement system. Our body's joints must work together, each playing its unique part to create a beautiful and coordinated movement.
So, let's explore the importance of mobile and stable joints and bring this concept to life!
1. Mobile Joints: The Dancers of the Body
Imagine a group of graceful ballet dancers, effortlessly gliding across the stage. Mobile joints are like these dancers, allowing for fluid and unrestricted movement. These joints provide us with the freedom to reach, twist, and bend, much like the dancers' elegant movements. Just as a ballet dancer's flexibility enhances their performance, mobile joints enable us to perform daily activities with ease and grace.
Example of stable joints: Shoulder, Hips, Ankle, Wrist, Upper neck
2. Stable Joints: The Pillars of Support
Now, let's shift our focus to the sturdy pillars that provide stability and support in our movement symphony. Stable joints act as the foundation upon which our body rests. They ensure that our movements are controlled and precise. Without stable joints, our body would resemble a wobbly structure, unable to maintain balance or execute complex movements effectively.
Example of stable joints: Spine, Lower back / Pelvis, Lower Neck, Elbow, Knee
The Yin and Yang of Joint Function
In the grand symphony of movement, there is a delicate balance between mobile and stable joints. They are like two sides of a coin, complementing each other's strengths. Mobile joints allow for range of motion, while stable joints provide the necessary control and stability.
If you have a look at the examples and trace them on the body, you’ll notice that they alternate. (One mobile, one stable, one mobile, one stable)
This is very important, as our joints are incredibly adaptable, constantly changing to meet the demands of our daily activities. They adjust their flexibility and stability based on the task at hand, ensuring optimal performance and minimizing the risk of injury.
I love this illustration by Micheal Boyle - Joint by Joint Approach.
“If you are immobile in the areas you are supposed to be mobile in, or if you are unstable in the areas that you are supposed to be stable in, you are putting yourself at risk for future injury”
So, just a reminder, take care of your spine, nurture your nervous system and I’ll see you next week!
Mads x