Is it time to invest in yourself?
Are you stressed, overwhelmed and consistently waking up fatigued? Or perhaps are you wanting to expand your knowledge and create a calmer life for yourself?
Then these workshops are for you.
Workshops for YOU
‘Nourish Your Nervous System’
In-person workshops across the Sunshine Coast.
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Breath work
Meditation
How to minimise physical stress; posture, work, sleep, stretches
Low Tox Living; how to decrease your chemical load?
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2-hour workshop
Room hire
Booklet of major slides to write notes
Ice bath integration to finish (non-compulsory, but highly recommended)
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$75 per person.
Workshops for YOUR EMPLOYEES
Are you a small business or large corporation with stressed-out or burnt-out employees? In the workplace, everyone benefits from a regulated nervous system.
Employees feel more energised, which creates a productive environment. Owners experience decreased sick days and improved productivity.
Your employees will leave this workshop with a deeper understanding of:
What is the nervous system? And why it is important?
The 3 pillars of stress and how they directly influence the nervous system (P.E.C)
Awareness of short, medium and long-term cues for an overactive or under-active nervous system
Tools to combat short, medium and long term stress
Breathing techniques to calm the body in real-time
Meditation concepts to promote mindfulness
FREE and accessible tools to increase capacity
Correct scientific supplementation to assist nervous system relaxation
Key Info:
60-90 mInute workshop
Q&A at end
Price: $1000 including GST.
